My Husband and the Cat – A Lesson In Trusting Your Inner Healing Goddess

MM

My husband Michael

This is a quick story of what is going on right now in my life. The reason I am sharing is I want to help empower you to think twice about medical advice when the first course of action is antibiotic use or antibiotic use and a radical trauma that may or may not heal the problem.

My husband was lying down in bed when the kitty (Luce) decided to pounce on his feet! This is something that is common place at our home with the 8 cats (yes I said it out loud) that currently live with us. This particular time Luce scratched Michael’s big toe  in the crevasse where the nail goes into the skin. I know that it bled a bit and was painful that night and thought that was the end of it. A few days later I looked down at his foot and his toe was bright reddish purple and HOT! I was astounded he did not say anything to me about it (the big dummy) and so I needed to develop a healing plan ASAP!

We soaked in Epsom salts 2 x day, poured Hydrogen Peroxide over the area and let it bubble and finished with antibiotic cream (which I had to purchase). I put on a band-aid to keep out the dirt and had him wear flip-flops no tennies and thought we were making great progress.

Luce

Our cat Luce

It was no longer reddish purple but still a different color in the pink tones and about the 5th day I noticed a slight swelling along the outside of the scratch extending about 1/4 inch above the toenail towards the knuckle. I didn’t like the looks of that and it was becoming very painful. I did a minor probing that evening with some needle-nose tweezers to see if by chance there was a piece of cuticle under the nail. While doing this I started to peel a bit of the top layer of the inflamed skin to try to open the abscess. My husband did not enjoy this one bit, it was super painful and getting him to hold the flashlight for me and stay still while I create pain was…..let’s just say better for me. I was successful however in opening up the abscess and helped it drain some! I felt that was all that we could do and that needed to be done.

The next day Michael was in pain and he wanted a doctor take a look. The Doctor gave us two options after looking at the toe for 30 seconds both of which seemed a bit radical: The first was a round of hard-core antibiotics plus antibiotic cream and soak the toe in Hydrogen Peroxide 2 x day for 7 days; The second option was to take off the toenail right away to clean the abscess, additionally take antibiotics for 7 days and let the toenail regrow. That was it, the only 2 choices given. This guy was a whack job!

I looked at Michael who was about to pass out on the table after being told that they wanted to rip off his perfectly attached and intact toe nail. I gave him a smile and a reassuring squeeze and told the doctor we were definitely not taking off the nail and secondly my husband needs to proceed with caution regarding antibiotic use due to his battle with C Difficile. I requested that we take the most gentle treatment to move forward with and soak the toe in the peroxide and put an antibiotic cream on. He seemed a bit miffed and said that if it didn’t work in 7 days to come back and he will remove the nail and left the room!

15ml_Melaleuca

Melaleuca Oil

For the first 2 days I filled a shot glass full of Hydrogen Peroxide and had Michael lie face down on the bed with his feet hanging over the edge. I placed a stool under his foot and stuck his big toe in a shot glass full of Hydrogen Peroxide and let it soak for 10 minutes. Boy did it fizzzzzz! Afterwards I put on the cream as recommended by the doctor. I followed the instructions for the first 24 hours.  On the second night instead of the antibiotic cream I used doTerra Melaleuca oil. I thought my husband would jump off the bed since it can burn a wound like crazy…..To my surprise it didn’t burn! Recognized by its more common name “tea tree”, Melaleuca has been revered for its cleansing and regenerative properties, especially for the skin. Composed of more than ninety different compounds, Melaleuca has limitless therapeutic applications.

15ml_Lavender

Lavender Oil

15ml_Oregano

Oregano Oil

The next day there was a noticeable improvement and the pink color was fading to normal toe color. I added to the oil regimen the addition of lavender and oregano (super hot) oils and again these did not burn his toe at all! Lavender is widely used and accepted for its calming and relaxing qualities.  Hippocrates, the father of medicine, used oregano as a cleansing agent as well as for digestive and respiratory support. High in antioxidant activity, oregano contains phenolic acids and flavonoids (dilute when using topically). Not only were we making warp speed healing progress my man smelled like a little herbal drug store!

By Sunday morning the abscess had completely healed from the inside!  and all that was left was a callused outer skin with a small little red spot from the night I opened it up with the tweezers.

I will always use antibiotics when I feel they are warranted but what I learned most from this experience is to trust my inner healing goddess (which we all have) and allow my incredible CPTG Certified Pure Therapeutic Grade oils a chance to heal the body more gently.

If you would like any information on doTerra Oils and herbal healing please let me know. I would love to introduce a more natural way of healing for you and your family.

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Home Grown Organic Food Made Simple while saving water!

I have been an avid organic gardener for over 10 years and before that would dabble with various plants and veggies. I love the taste of freshly harvested lettuce and kale and feel super charged that it came from my land.

ImageThis year my garden was a true disaster. I planted from heirloom organic seeds, replenished my dirt with my own compost which is usually amazing and I have had the worst yield. My crab and devil grasses are at an all time high, my chickens figured out how to get in my garden and destroy any new baby lettuces that actually had a chance. And then there were those seeds, I mean entire rows, that never sprouted not even one! UGH I was frustrated and saddened.

Then one day I saw an interview on 60 minutes that was about aeroponic tower gardens. It had the skeptic in me saying that is not a way to garden, hydroponics/aeroponics is for growing medical marijuana, not food. So I halfway listened to the story. A few weeks later a colleague of mine told me about her tower garden and how much fun she has had with her boys teaching them to grow food.

When the same topic comes into my life from completely different sources a little light inside me says WAKE UP JEN! This is something your life needs to learn about. So I set up a phone meeting with my friend and she walked me through the benefits of the tower garden system. Before I hung up she helped me order my first tower garden!  Within a week it arrived in boxes and it was like Christmas in June!

ImageI love jigsaw puzzles and dove into all the boxes to set out on assembling my tower garden in my kitchen! As my husband sat at the kitchen table working on his computer I quickly covered every inch of counter top and floor space with all the parts and pieces.The large green reservoir holds approximately 20 gallons of water which is pumped up the tower on the inside and recycled continuously. Its a truly brilliant system. I also got a steel dolly to be able to rotate my garden and move it around easily and an extension kit to have 8 more holes to grow food.

ImageI will say there were not too many parts, the size of the parts on the other hand were a bit cumbersome for my tiny little space but I was determined to assemble my tower on this beautiful Sunday morning and have it ready to use by days end!

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With only one glitch, which was assembling the additional two towers, my tower garden was up and ready to be moved outside within an hour. I really had no idea that it would be so tall! I was thrilled to be ready to take it to the next step and plant my veggies.

ImageThe only thing I did not foresee was the timing of growing my own seedlings to fill the tower garden. So if you are planing on growing the seeds that come with your tower garden kit there is no need to assemble your tower garden (unless you are like me and cannot wait to see it up) until your seeds are ready to be planted in your tower. I skipped this step and went to my local garden center and purchased 6 packs of organic romaine, heirloom kale, some dill and strawberries. I rolled the plants in my hands to remove most of the dirt from the root-balls to fit them properly into the baskets provided that snap into the hole you see in the tower. I also found the smallest plants at the nursery knowing their root-balls wouldn’t be as developed and would be less traumatized by removing their dirt.

ImageThe planting took about 30 minutes and I enjoyed every moment as my tower became filled with possibility! I tested my PH to make sure I was starting with a balanced level, adjusted it until the reading was correct, put in the required amount of organic mineral blend and plugged it in. I had a small snafu with the timer but figured it out by day 2. When you test your system to ensure that the pump works just make sure you flip the timer switch to on that way your timer starts working immediately. Sounds basic and simple, but I however was overly enthusiastic that my assembly worked on the first go and since I had programmed the timer once it started I thought that was all there was to it.

The placement of your tower is paramount to its success and also to its’ water requirements. How much daily sun exposure you get, whether its morning to early afternoon or afternoon till evening will help you to balance the amount of aeroponic flushes per hour your plants need.

So two days later I hopped on a plane and took off for Italy.

When I returned home to my great surprise this is what my garden looked like!

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Zero maintenance, all this needed was a turn every few days and I’m not even sure it got that while I was away and the reservoir of water was down only 2″!!!  Now each day I harvest a head of my own organic lettuce, some kale and I’m thrilled I don’t have to fight the weeds or pick off the pincher bugs.

This has changed my perspective on growing my own produce. In three and a half weeks these delicious veggies grew without any input from me other than running an extension cord to the pump! I did not have to add water, which is something I would have had to do daily to keep my lettuces alive normally. I am already starting to get ready for my second planting and feel that even on my farm in sunny southern California this is a system that makes the most sense for me to grow my lettuces, kale and herbs. In fact I can see how I could easily use two towers all year round to keep my family’s need for fresh organic salad materials available every day. I will still use my normal in ground garden for tomatoes, things that climb like cucumbers and peas and for crops that would be altogether to large for this type of environment such as squash and eggplant but I have a new found appreciation in the aeroponic tower garden.

The system includes:

  • Tower Garden vertical aeroponic garden
  • Seeds for growing gourmet lettuce, cherry tomatoes, beefsteak tomatoes, basil, and cucumber
  • Seed starter enviro-dome
  • 20 rock wool seed starter cubes and net pots
  • Pump, timer and drain tube
  • Tower Tonic Mineral Blend plant food
  • pH test kit and 1 bottle each of pH+ and pH-
  • Measuring cup

If you are interested in ordering your own tower garden click on the photo above or this link and it will take you to the tower garden website. If you are like me you may find this is not only an amazing way to grow healthy food for you and your family, you may find this could be a wonderful business adventure to become involved in. You have the power to create what you want in your life, my advise is to eat, heal, live and love your live!

Feel free to email me with any questions you have regarding growing your own food. If I can help you create your own small island of sustainability, then I feel we are making the change that is so needed in our world.

The REAL Breakfast of Champions!

Today is a brand new day! I know we have all heard this before and yet we often keep repeating the same way of doing our life including what we eat. In order to feel our BEST I believe alternating what we eat makes a huge difference in not only how we feel internally but in how our bodies PERFORM.  If we eat the same thing, day in day out we will often find it to be boring and more often than not our body will eventually build up a bit of an intolerance for the same thing. This is especially true with wheat and gluten products. Introducing new foods to rotate in is a very good way to take notice of how your food makes you feel.

So to start my week of with a new twist, and I highly recommend you give this a try,  I dressed up my gluten free oatmeal a bit differently. Not only is it DELISH, it is soothing and loaded with lots of minerals and nutrients your body needs to perform well.

Gluten Free Oatmeal cooked with organic raisins, organic cranberries and organic cherries. I then add some organic almond milk and a very small amount of raw organic honey after it is cooked but while still on the stove to warm the milk and make it creamy. Also while still on the stove I put in a teaspoon of organic raw unprocessed coconut oil, sprinkle liberally with organic cinnamon and today I am trying a new super food product by Spectrum Essentials called Decadent Blend! This has Flax and Chia seeds ground together with coconut and cocoa. OMG off the charts wonderful and this should keep me satisfied until well, I am hungry again.  Image

Cherries and Antioxidants:

Did you know that cherries rank among the top 20 foods with the highest concentration of antioxidants. In fact, the standard one-cup serving of cherries has the capacity to carry 4,873 antioxidants!

  • Antioxidants are substances found in foods that may protect cells from damage caused by unstable molecules, known as free radicals.
  • Cherries are especially rich in a phytochemical called anthocyanin which may reduce a person’s risk of developing cardiovascular disease. Anthocyanins give cherries their deep red color and also protect cells from damage during an interaction with oxygen. This important process also serves to protect the heart and surrounding tissue, inhibit plaque formation and reduce inflammation. Research also suggests that the anthocyanins found in cherries further protect neural cells and promote brain health .
  • They also contain melatonin which is an important antioxidant that helps maintain optimum brain functioning and may deter the onset of age-related chronic diseases like Alzheimer’s.

Raisins

  • Raisins also contain quercetin a type of polyphenol that acts as an antioxidant that protects the cells in your body from free radical damage. raisins also contain phytochemical compound resveratrol. Resveratrol, a polyphenol anti-oxidant, has anti-inflammatory, anti-cancer, blood cholesterol lowering activities.
  • Studies suggest that resveratrol has been found to have protective action against cancers like melanoma, colon and prostate, and diseases such as coronary heart disease (CHD), degenerative nerve disease, Alzheimer’s disease and viral/ fungal infections.

Cinnamon

  • The active principles in the cinnamon spice are known to have anti-oxidant, anti-diabetic, anti-septic, local anesthetic, anti-inflammatory, rubefacient (warming and soothing), carminative and anti-flatulent properties.

  • Cinnamon has the highest anti-oxidant strength of all the food sources in nature.

Oatmeal

  • Oatmeal is appealing to health experts because it actually reduces your craving for foods that are not good for you. oatmeal provides you with high levels of fiber and very low levels of fat.
  • A fiber known as beta-glucan seems to be the all-star compound in oatmeal. There have been hundreds of studies published on beta-glucan.One study published in Vascular Health Risk Management concluded, “Dietary intake of beta-glucans has been shown to reduce risk factors to benefit the treatment of diabetes and associated complications. In addition, beta-glucans also promote wound healing and alleviate ischemic heart injury.
  • There is absolutely no cholesterol in oatmeal, so you will never have to worry about it clogging your arteries.
  • The minerals that you absorb from oatmeal make this a more healthy option than taking them in supplement form.
  • A word of caution, Oatmeal is also rich in omega-6 fatty acids, containing almost 2 grams per half-cup serving. Omega-6s seem to be a mixed bag, providing some health benefits, yet too much of them — combined with too little omega-3 fatty acid sources — can cause inflammation and other problems.

 

I hope this will give you some inspiration for switching your breakfast foods to help change your outcome for the day!

As with all days EAT, HEAL and LIVE!!!!

Creating workouts that fit with my busy life

I have a lot on my plate I have 40-ish animals, 2 kids, 1 husband, a new career and I cook nearly everything we eat each day starting at 5:30 making my hubby breakfast and lunch to take to work. I sometimes don’t stop until 5:00 and by then I am tired and its time to start to think of cooking dinner and locking down the farm and feeding the rest of the animals their dinner.

I do not want to stop exercising and yet I find myself wanting to put that last on my list of things to do especially in the winter with the shorter days, cold weather etc. Most often I succeed and run out of time to get in a workout and my lazy self wins. Inside my head I am doing two dances; a celebration for the lazy winner and a sad dance of disapproval for the high energy side of me that loves to move and sweat.

Today however I have figured out how to accomplish a few tasks and combine them. I do not consider this multitasking I will call this being fit and focused with prioritizing my to do list. Each day on my farm there are things that need to be done but its cold and dark in the morning and by the time I get outside to feed my animals I leave little to no time for yard or garden tending.

breathe and get through tough times

So the breakthrough was simple; pick one task in the yard/garden that requires repetitive movements and that can keep me active for 45 – 60 minutes. As I looked around my yard today there was so much I could do since I have been neglecting my yard since….um December (gasp!) I picked the most urgent, my leaf covered roof. I lugged my rake, shovel and a broom up a ladder to my rooftop and proceeded to work myself into a nice elevated cardio just with raking and shoveling. To add to my workout I had to climb up and down the ladder to stomp down the leaves in the green bins I had place below. I have 3 green bins so I would climb up and down 2 times per bin and jump and stomp the leaves down so I could cram more in. When my bins were full and placed out on the street I walked down to my neighbors and borrowed two of theirs and played repeat. So with two more bins came more raking, shoveling, ladder climbing, bin stomping and lugging them to the street.

All in all I worked out for 45 minutes and worked up a nice heart rate. I know I could have done more but for today I was able to accomplish working out and getting one thing done on my farm that needed to be checked of my to do list. Tomorrow will be a new adventure and I think I will now look at my chores around the property as my daily exercise routine and really work at getting fit while enjoying my farm and garden chores.

Onions – things I never knew before

Red onion slices

Red onion slices (Photo credit: Wikipedia)

In 1919 when the flu killed 40 million people there was this Doctor that visited the many farmers to see if he could help them combat the flu…
Many of the farmers and their families had contracted it and many died.

The doctor came upon this one farmer and to his surprise, everyone was very healthy. When the doctor asked what the farmer was doing that was different the wife replied that she had placed an unpeeled onion in a dish in the rooms of the home, (probably only two rooms back then). The doctor couldn’t believe it and asked if he could have one of the onions and place it under the microscope. She gave him one and when he did this, he did find the flu virus in the onion. It obviously absorbed the bacteria, therefore, keeping the family healthy.

Now, I heard this story from my hairdresser. She said that several years ago, many of her employees were coming down with the flu, and so were many of her customers. The next year she placed several bowls with onions around in her shop. To her surprise, none of her staff got sick. It must work. Try it and see what happens. We did it last year and we never got the flu.

Now there is a P. S. To this for I sent it to a friend in Oregon who regularly contributes material to me on health issues. She replied with this most interesting experience about onions:

Thanks for the reminder. I don’t know about the farmer’s story…but, I do know that I contacted pneumonia, and, needless to say, I was very ill… I came across an article that said to cut both ends off an onion put it into an empty jar, and place the jar next to the sick patient at night. It said the onion would be black in the morning from the germs…sure enough it happened just like that…the onion was a mess and I began to feel better.

Another thing I read in the article was that onions and garlic placed around the room saved many from the black plague years ago. They have powerful antibacterial, antiseptic properties.

This is the other note. Lots of times when we have stomach problems we don’t know what to blame. Maybe it’s the onions that are to blame. Onions absorb bacteria is the reason they are so good at preventing us from getting colds and flu and is the very reason we shouldn’t eat an onion that has been sitting for a time after it has been cut open.

LEFT OVER ONIONS ARE POISONOUS

I had the wonderful privilege of touring Mullins Food Products, Makers of mayonnaise. Questions about food poisoning came up, and I wanted to share what I learned from a chemist.

Ed, who was our tour guide, is a food chemistry whiz. During the tour, someone asked if we really needed to worry about mayonnaise. People are always worried that mayonnaise will spoil. Ed’s answer will surprise you. Ed said that all commercially-made Mayo is completely safe.

“It doesn’t even have to be refrigerated. No harm in refrigerating it, but it’s not really necessary.” He explained that the pH in mayonnaise is set at a point that bacteria could not survive in that environment. He then talked about the summer picnic, with the bowl of potato salad sitting on the table, and how everyone blames the mayonnaise when someone gets sick.

Ed says that, when food poisoning is reported, the first thing the officials look for is when the ‘victim’ last ate ONIONS and where those onions came from (in the potato salad?). Ed says it’s not the mayonnaise (as long as it’s not homemade Mayo) that spoils in the outdoors. It’s probably the ONIONS, and if not the onions, it’s the POTATOES.

He explained onions are a huge magnet for bacteria, especially uncooked onions. You should never plan to keep a portion of a sliced onion.. He says it’s not even safe if you put it in a zip-lock bag and put it in your refrigerator.

It’s already contaminated enough just by being cut open and out for a bit, that it can be a danger to you (and doubly watch out for those onions you put in your hotdogs at the baseball park!). Ed says if you take the leftover onion and cook it like crazy you’ll probably be okay, but if you slice that leftover onion and put on your sandwich, you’re asking for trouble. Both the onions and the moist potato in a potato salad, will attract and grow bacteria faster than any commercial mayonnaise will even begin to break down.

Also, dogs should never eat onions. Their stomachs cannot metabolize onions.

Please remember it is dangerous to cut an onion and try to use it to cook the next day, it becomes highly poisonous for even a single night and creates toxic bacteria which may cause adverse stomach infections because of excess bile secretions and even food poisoning.

Easy Organic Vanilla Gluten-Free Cake

Ingredients

  • 1/4 cup organic coconut oil
  • 1/2 cup soy free earth balance
  • 1/3 cup organic sugar or honey
  • 4 organic free range eggs
  • 2 tsp. organic vanilla
  • 1/2 cup organic almond milk
  • 1 1/2 cups almond Flour
  • 1/2 cup organic coconut flour
  • 2 tsp. organic baking powder
  • 1/4 tsp. Himalayan Salt

Cream the shortening and sugar until smooth. One at a time add the eggs until each is fully blended with the sugar mixture. Add Almond Milk and Vanilla and blend a bit more.

In a separate bowl combine flours, baking powder and salt and gently fold together.

While liquid mixture is on low speed slowly add large heaping spoonfuls of flour. Mix each spoonful thoroughly before adding the next, this ensure a lighter fluffier cake! Without the gluten proper mixing has a huge impact on helping with the heaviness of the flours used.

Grease and flour a 13 x 9 pan. Spread cake mixture evenly. This is a thin cake kind of like a brownie. The flavor can accommodate any topping of your choice, I prefer fruit with melted cacao or you could use cashew cream and strawberries.

Chocolate Drizzle

  • 1 – 2 chunks raw cacao
  • 1 chunk raw cacao butter
  • 1 handful chocolate chips (with at least 50% cacao)
  • Sliced fruit of season right now its bananasImage

Your VOTE matters, your HEALTH matters

I have never had a post come up as unauthorized so this means something new to me. Does Monsanto now control what we can publish in our blogs? And my last post simply disappeared.

Fellow Californians I am writing to you to encourage you to vote YES on Proposition 37 this November 6th.  I believe this is the most important item on our ballot and understanding what you are eating is your right. This whole issue about raising your food prices is absurd, all that will be changing is showing the ingredients on the label and that foods that contain GMO ingredients will no longer be able to sell them as “Natural”.

It makes sense to me and should to you too because if you had a choice between chemically laden foods or truly natural foods I’m guessing you would probably choose the natural option for you and your family.

So take a moment at the polls and please vote YES on prop 37!!!!!

What’s in your cleaning closet?

Having a clean house is something that I try to accomplish, or at least most of the time strive for. Over the years I have become more and more sensitive to common household cleaners and chemicals and have noticed as I walked through the cleaning isle of the grocery store my throat becomes scratchy and my nose runs. What I didn’t realize is that I was developing a reaction from being overly exposed to toxic household cleaners and could no longer filter these toxins because my body filters have been on overload.

From cleaning ingredients powerful enough not just to cut through grease and grime, but also human bone and tissue to products labeled “nontoxic” and “green” that are in fact laced with hazardous ingredients, more than a few of the products on the market made Environmental Working Group’s recent “EWG Database Cleaners Hall of Shame” list.

Here are some of the most toxic cleaning products on the market, according to EWG.

All-Purpose Cleaners
Simple Green Concentrated All-Purpose Cleaner—This product is anything but green. It contains 2-butoxyethanol, a solvent that soaks through the skin and damages red blood cells; even more dangerous is that some people miss the fine print and don’t dilute it.

Citra-Solv Cleaner & Degreaser—Orange may seem natural, but these sprays contain d-limonene, which can react with ozone in the air to form tiny harmful lung-penetrating particles and the known carcinogen formaldehyde.

Clorox, Fantastik, Febreze, Formula 409, Mr. Clean, and Spic and Span— EWG says many sprays sold under these brand names contain quaternary ammonium compounds or ethanolamine, compounds that can cause or trigger asthma.

Safer Solution: Create your own potent germ-killing cleaner for pennies by combining nine parts water and one part white vinegar in a spray bottle. For extra-tough jobs, such as those involving raw meat, you can spray hydrogen peroxide (spot-test first) followed by the vinegar solution and kill virtually all germs.

Stain Removers
Whink Rust Stain Remover—A product used to brighten porcelain toilets and sinks, the fine print says, “May be fatal or cause permanent damage.” The product can also penetrate the skin and attack underlying tissues and bone. Is a bright-white commode worth it?

Safer Solution: For natural cleaning, dump half a bottle of white vinegar into the toilet, shut the lid, let sit overnight, and then scrub and flush in the morning.

Floor Cleaners
Spic and Span Multi-Surface and Floor Cleaner—California is more strict when it comes to toxic compounds, and it’s put a ban on nonylphenol ethoxylate, an ingredient in this floor cleaner that is toxic to the environment and disrupts the hormonal system.

Mop & Glo Multi-Surface Floor Cleaner—Contains high concentrations of a substance that the United Nations says is “suspected of damaging the unborn child.”

Safer Solution: Spot-test and use the nine-parts-water, one-part white vinegar solution to kill germs on your floor.

Bathroom Cleaners
Scrubbing Bubbles Antibacterial Bathroom Cleaner & Extend-a-Clean Mega Shower Foamer—These lung-inflaming products contain 10 percent DEGBE, a solvent banned in the European Union at concentrations above 3 percent.

DampRid Mildew Stain Remover Plus Blocker— Contains a hazardous solvent and another ingredient banned in European Union cleaners.

Lysol Disinfectant Power Toilet Bowl Cleaner with Lime & Rust Remover—Sure, this will kill germs in your toilet bowl…but it could also kill you or your pet if it’s swallowed. The acid in the cleaner can also cause irreversible eye damage.

2000 flushes and X-14 Toilet Bowl Cleaners—These chlorine-based products are “fatal if swallowed.”

So if you have any of these items in your cabinet possibly its time to do a little greening in your cleaning products. I have found that a little borax, vinegar and olive oil are some pretty strong cleaning agents and will not kill you in the process.

Check out my recipe for an all natural wood cleaner and polish in the healthy homes section , you will love, love, love how it cleans, feeds and brightens your wood and your mood!

As with all days Eat…..Heal…..Live!

Make You Own Wood Cleaner

As I walk down the cleaning isle in any store but a health food store the smells and chemicals give me a headache right away and I try not to breathe. Now I’m supposed to buy this stuff to clean my house right? And yet I feel sick standing with the unopened containers of all these “household cleaners” wondering which is the lesser evil. I know there are more environmentally friendly cleaning products and even those have me wondering if maybe I can do something myself. So I decided to launch my workshop series Healthy Homes Heal,  which takes us to a deeper level of evaluating all that is going into our daily health including the products we use to keep our homes clean.

I think one of the best ways to change our lifestyle is one step at a time. If we have too many things to change all at once it is overwhelming and it is hard to know what exactly is helping with making you feel better. Lets start comfortably with one simple new healthy non-toxic product and remove the old more toxic one! Sounds easy enough to me and so that is the goal for the first of this series.

Home Remedies are things I love because its like chemistry class at your kitchen table and you get to choose what to make. When you start to embrace YOUR POWER and realize the things your put in your body (by feeding or simply through absorption or inhalation) have an impact in how you feel, only then can you control your health with simple things like eating organic foods, using less toxic cleaning supplies and avoiding toxicity like hanging out while your friends smoke cigarettes. Image

Ok now onto making your own Wood Dressing and watch your wood become alive!  What you’ll need is an empty clean spray bottle I used a 32oz. one and used every drop throughout the next two days feeding and cleaning any wood in site. I used it on my beautiful antique dressers, my floors, my mahogany doors and jambs and even my untreated outdoor wood furniture! My furniture and floors look different two days later, they are richer in color and feel smooth and satiated I guess could be the word!

Wood Dressing:

1 32 oz. empty spray bottle

2 cups Olive Oil preferably produced in the USA

2 cups white vinegar

80 drops doTerra Wild Orange Oil or Lemon (I cannot attest for the purity of any other essential oil on the marketplace nor would I recommend using on your furniture)

Put all ingredients together in bottle and shake well. Be warned you will want to feed everything in sight! Shake bottle before each spray as the oils and vinegar will separate.

Another note once you apply this to your wood floors let it seep into the grain, wipe off excess if you feel you must . The floor can be slippery for about a half hour until it is absorbed please be careful not to slip while it dries. Use soft clean cloth for your furniture and the same principle applies here if there is excess wipe off with a clean cloth although you will find that most of your wood is starving and will drink in all this pure food!

As with all things in life love what you are doing NOW!

EAT….HEAL…..LIVE!