I have made smoothies most of my adult life and it wasn’t until this past year that I made a few changes that have had a BIG difference in my energy and concentration. First and most improved is the BlendTec blender which is the best blender I have ever had and secondly are the ingredient I incorporate from my garden.
I go out each morning and pick 3 – 4 big heirloom kale leaves and look for other dark greenery that could be used such as beet greens, broccoli leaves and sometimes lettuce although I would rather use that for my salad.
Once back in the kitchen I do a quick rinse and hold the stalk in one hand and slide my other thumb and pointer finger down the stalk to remove the greenery. When the stalk breaks I feel that means the rest of the leaf and stalk are tender enough to go in the blender. I use everything I pick and feel that each smoothie is packed full of great alive energy from those greens. I also put in a heaping teaspoon of Spirulina and another heaping teaspoon on Maca two ingredients that I had been intimidated to use, I’m still not sure why!
Then my base is a banana, frozen organic blueberries sometimes frozen strawberries and whatever else is in the fruit bowl that needs to be used. My liquid of choice is organic unsweetened almond milk and then I blend that puppy until smooth. If you need it colder add some ice, I like mine medium temp and take my vitamins with it.
The thing with smoothies that I really appreciate is that there is no waste, you ingest all the fiber of each ingredient and you get more brave as you realize this greenish thick drink tastes amazing and gives you a wonderful foundation to start your day.