The REAL Breakfast of Champions!

Today is a brand new day! I know we have all heard this before and yet we often keep repeating the same way of doing our life including what we eat. In order to feel our BEST I believe alternating what we eat makes a huge difference in not only how we feel internally but in how our bodies PERFORM.  If we eat the same thing, day in day out we will often find it to be boring and more often than not our body will eventually build up a bit of an intolerance for the same thing. This is especially true with wheat and gluten products. Introducing new foods to rotate in is a very good way to take notice of how your food makes you feel.

So to start my week of with a new twist, and I highly recommend you give this a try,  I dressed up my gluten free oatmeal a bit differently. Not only is it DELISH, it is soothing and loaded with lots of minerals and nutrients your body needs to perform well.

Gluten Free Oatmeal cooked with organic raisins, organic cranberries and organic cherries. I then add some organic almond milk and a very small amount of raw organic honey after it is cooked but while still on the stove to warm the milk and make it creamy. Also while still on the stove I put in a teaspoon of organic raw unprocessed coconut oil, sprinkle liberally with organic cinnamon and today I am trying a new super food product by Spectrum Essentials called Decadent Blend! This has Flax and Chia seeds ground together with coconut and cocoa. OMG off the charts wonderful and this should keep me satisfied until well, I am hungry again.  Image

Cherries and Antioxidants:

Did you know that cherries rank among the top 20 foods with the highest concentration of antioxidants. In fact, the standard one-cup serving of cherries has the capacity to carry 4,873 antioxidants!

  • Antioxidants are substances found in foods that may protect cells from damage caused by unstable molecules, known as free radicals.
  • Cherries are especially rich in a phytochemical called anthocyanin which may reduce a person’s risk of developing cardiovascular disease. Anthocyanins give cherries their deep red color and also protect cells from damage during an interaction with oxygen. This important process also serves to protect the heart and surrounding tissue, inhibit plaque formation and reduce inflammation. Research also suggests that the anthocyanins found in cherries further protect neural cells and promote brain health .
  • They also contain melatonin which is an important antioxidant that helps maintain optimum brain functioning and may deter the onset of age-related chronic diseases like Alzheimer’s.

Raisins

  • Raisins also contain quercetin a type of polyphenol that acts as an antioxidant that protects the cells in your body from free radical damage. raisins also contain phytochemical compound resveratrol. Resveratrol, a polyphenol anti-oxidant, has anti-inflammatory, anti-cancer, blood cholesterol lowering activities.
  • Studies suggest that resveratrol has been found to have protective action against cancers like melanoma, colon and prostate, and diseases such as coronary heart disease (CHD), degenerative nerve disease, Alzheimer’s disease and viral/ fungal infections.

Cinnamon

  • The active principles in the cinnamon spice are known to have anti-oxidant, anti-diabetic, anti-septic, local anesthetic, anti-inflammatory, rubefacient (warming and soothing), carminative and anti-flatulent properties.

  • Cinnamon has the highest anti-oxidant strength of all the food sources in nature.

Oatmeal

  • Oatmeal is appealing to health experts because it actually reduces your craving for foods that are not good for you. oatmeal provides you with high levels of fiber and very low levels of fat.
  • A fiber known as beta-glucan seems to be the all-star compound in oatmeal. There have been hundreds of studies published on beta-glucan.One study published in Vascular Health Risk Management concluded, “Dietary intake of beta-glucans has been shown to reduce risk factors to benefit the treatment of diabetes and associated complications. In addition, beta-glucans also promote wound healing and alleviate ischemic heart injury.
  • There is absolutely no cholesterol in oatmeal, so you will never have to worry about it clogging your arteries.
  • The minerals that you absorb from oatmeal make this a more healthy option than taking them in supplement form.
  • A word of caution, Oatmeal is also rich in omega-6 fatty acids, containing almost 2 grams per half-cup serving. Omega-6s seem to be a mixed bag, providing some health benefits, yet too much of them — combined with too little omega-3 fatty acid sources — can cause inflammation and other problems.

 

I hope this will give you some inspiration for switching your breakfast foods to help change your outcome for the day!

As with all days EAT, HEAL and LIVE!!!!

10 Ways to save money and eat healthy organic foods!

1) Go with home-made.  Americans today spend 49% of their food budget on eating out at restaurants.  When you make it yourself, you know what’s in it – and you can save a lot of money, too.

2) Use bulk bins. Buying beans, whole grains, and other non-perishables from bulk bins will save you an average of 56% over buying the same items pre-packaged.

3) Cook in quantity.  Whether you live alone or are part of a big family, making big sauces, pots of soup, casseroles and other meals saves time in the long run.  You can freeze extras for convenient instant meals, or create meal-sharing arrangements with friends or co-workers.

4) Grow food. It takes time, but gardening is the most economical way to enjoy the freshest possible food.  In urban neighborhoods, community gardens are a great way to grow food and build community at the same time.  There are an estimated 18,000 community gardens in the US and Canada.   For resources to help you start one, visit this the American Community Gardening Association.

5) Buy direct from farmers.  When you join a CSA (Community Supported Agriculture), you enter into a direct win-win partnership with local farmers.  Farmer’s Markets are a fantastic way to support farmers while enjoying fresh food straight from the source.  In the US, the number of farmer’s markets has more than doubled in the last decade.  Click here for more info on Farmer’s Market and CSA opportunities near you.

6) Use what’s in season, economical and nutritious.  Some of the most budget-conscious starches include beans, whole grains, and potatoes.  Some of the most affordable and nutritionally potent vegetables often include cabbage, carrots, and onions.

7) Use – and stick with – shopping lists.  Maintain an ongoing shopping list.  Conduct a quick inventory of your kitchen before you shop to see if you’re missing anything important.  By thinking your shopping through in advance, you’re more likely to get what you actually need, and less likely to waste money on impulse buying that you’ll later regret.

8) Cut down on animal products.  As Dr. John McDougall has pointed out, approximately one-third of the calories consumed by people living in developed nations are from animal sources.  Animal foods — like meat, poultry, fish, milk, and cheese, are usually an expensive source of protein and nutrients.

9) Eat before shopping.  Grocery stores know the power of delectable smells. Everything looks good when our stomachs are screaming, “feed me!”, and that can lead to more impulse buying.

10) Join Green Polka Dot Box.  This is a natural and organic buyers collective that makes healthy ad GMO-free foods available for great prices, delivered straight to your door, anywhere in the United States.  Find out more and sign up here.

Healthy food is a fundamental building block to a healthy life.  It’s an investment worth making.  And in many cases, we can even save money in the process.

And most importantly and always love life, yourself and remember

EAT……HEAL…….LIVE!

 

 

Super Important GMO links

This is from the Institute for Responsible Technology – the most comprehensive source of GMO health risk information on the web. Please share and realize how important your purchasing power truly is.Image

Links

GMO Awareness – GMO Awareness is uniting everyone in the United States who cares about food quality. We have a unique strategy in place that will empower you to take simple and effective action. “Everyone who cares taking the most effective action”—that’s the winning formula that will bring about labeling.

Organic Consumers Association – A grassroots non-profit public interest organization which deals with crucial issues of food safety, industrial agriculture, genetic engineering, corporate accountability, and environmental sustainability.

True Food Network – A resource that you can come to for information and, most importantly, a place you can come to take action regarding GE foods.

GE Food Alert – A coalition of seven organizations united in their commitment to testing and labeling genetically engineered food.

Genetic Engineering Action Network – A diverse network of grassroots activists, national and community non-governmental organizations (NGOs), farmer and farm advocacy groups, academics and scientists who have come together to work on the myriad of issues surrounding biotechnology.

Say No to GMOs! – This site offers extensive information on the complex and controversial issue of genetic engineering.

Organic Trade Association – The membership-based business association for the organic industry in North America. OTA’s mission is to encourage global sustainability through promoting and protecting the growth of diverse organic trade.

Cooperative Research – A searchable database of events concerning the seed industry, farmers’ rights, GM crops, and other related issues

Greenpeace – Say No to Genetic Engineering

Canadian Biotechnology Action Network (cban)

 

Farmers on GM crops
The following list of resources was compiled by South African activist Andrew Taynton.

Farmer to Farmer Campaign on Genetic Engineering (USA)
http://www.nffc.net/Issues/Farmer%20to%20Farmer/page-farmertofarmer.htm

Network of Concerned Farmers (Australia)
http://www.non-gm-farmers.com

Indian farmers burn GM cotton seeds – picture
http://www.krrsbtcottonsetafire.8m.com/

Canadian farmers call for moratorium
http://www.nfu.ca/gmfood-ban.htm

Argentina’s GM woes
http://www.i-sis.org.uk/AGMW.php

Will GM crops deliver benefits to farmers? http://www.nlpwessex.org/docs/gmagric.htm

The Organic & Non-GMO Report provides information and resources to help farmers and food manufacturers respond to the challenges of genetically modified foods. The Non-GMO Sourcebook is the world’s only “farm to fork” directory of suppliers of non-GMO seed, grains, food ingredients, and foods.

Friends of the Earth– is the U.S. voice of an influential, international network of grassroots groups in 70 countries. Friends of the Earth has for decades been at the forefront of high-profile efforts to create a more healthy, just world. (search on genetic engineering)

Healthy Schools
(NOTE: Unless indicated, these organizations have not yet taken a position against GM foods.)

Model School Wellness Policies – A sample set of model wellness policies for local school districts affected by the Child Nutrition and WIC Reauthorization Act of 2004, which states that all school districts with a federally funded school meals program develop and implement wellness policies that address, among other things, nutrition and nutrition education by the start of the 2006-07 school year. Developed by a work group convened by the National Alliance for Nutrition and Activity.

Community Food Security Coalition – Information on Farm to School programs.

Action for Healthy Kids – A public-private partnership of more than 40 national organizations and government agencies set up to address the “epidemic of overweight, sedentary, and undernourished youth” by focusing on changes in schools.

Center for Science in the Public Interest’s School Foods Tool Kit